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Walnuts
Walnut is oil-rich food, which is a great source of all important omega-3 fatty acids. Walnut is an excellent source of manganese and copper. They also contain very good levels of magnesium and phosphorous. Good levels of zinc, iron, calcium and selenium can also be found in walnut. They also contain traces of iodine. Walnuts are low in sodium. Walnuts contain excellent levels of vitamin B6, thiamin (B1) and pantothenic acid. They also contain very good levels of vitamin E, niacin (b3) and riboflavin (b2).

Health Benefits of Walnut:
Regular consumption of walnuts helps in lowering cholesterol levels, controlling high blood sugars, and improving cardiovascular functions. It is good for various hearth problems. The reason for these benefits of walnuts is that they contain unsaturated fats and little cholesterol, significant amount of omega-3 and antioxidant properties. Walnuts can help prevent gallstones. Though walnut is rich in oil, it low in cholesterol

Health Benefits
Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. They are loaded with vitamins,
minerals, proteins & antioxidants. Regular consumption of walnuts has a soothing effect on our mind & nerves, thus
enabling sound sleep.
  • Walnuts are an excellent source of omega-3 essential fatty acids, a special type of protective fat the body cannot manufacture. It has many potential health benefits ranging from cardiovascular protection, to the promotion of better cognitive function and anti-inflammatory benefits
  • In addition, walnuts contain an antioxidant compound called ellagic acid that supports the immune system and appears to have several anticancer properties.
  • Approximately 15% of the fat found in walnuts is healthy monounsaturated fat. A host of studies have shown that increasing the dietary intake of monounsaturated-dense walnuts has favorable effects on high cholesterol levels and other cardiovascular risk factors.
  • Walnuts contain relatively high levels of l-arginine, an essential amino acid, which is converted into nitric oxide, a chemical that helps keep the inner walls of blood vessels smooth and allows blood vessels to relax. Since individuals with hypertension have a harder time maintaining normal nitric oxide levels, which may also relate to other significant health issues such as diabetes and heart problems, walnuts can serve as a great addition to their diets.


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VDFS.in has made every effort to ensure the authenticity of the information on Dry Fruits. However, we are not responsible for any incorrect facts & figures & do not recommend this as any medical remedies.

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