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Almonds
Consumers have new reasons to enjoy almonds as researchers have recently announced that nuts not only taste good, but they're also good for you. Almonds are low in saturated fat and contain many other protective nutrients - calcium and magnesium - for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer. Almonds are rich in the vitamins and minerals that help build a healthy heart, especially vitamin E. And these little nutrient nuggets are cholesterol free. Since cholesterol is a major risk factor for heart disease, adding almonds to your diet is a great way to keep that risk under control. Almonds are the perfect combination of iron,copper, phosphorus & Vitamin B1, which helps in fromation of new blood cells & raiuses the hemoglobin levels in the blood.The best method of consumption of this resouceful food for mind & body is simply have a portion of almonds with glass of warm milk in mornings.

Health Benefits of an Almond:
The small sized Almond comes packed with sizeable amount of health benefits. It lowers the risk of gallstones,
weight gain (instead makes you lose weight), high blood pressure, cardiovascular disease and diabetes. It reduces
blood sugar level, weight and LDL (bad)cholestrol, including almonds in your diet keeps heart and blood healthy.
  • Almonds help in fighting diabetes and heart diseases: The presence of powerful nutrients like proteins, dietary fibre, mono unsaturated fatty acids (MUFA) and Vitamin E make almond a rich diet source for combating degenerative diseases such as diabetes and heart diseases.
  • Almonds are the best source of alpha-tocopherol form of Vitamin-E: Almonds are among the best whole food sources and the best nut source of alphatocepherol form of Vitamin E.
  • Almonds are a great cholestrol lowering food: Nearly 70 percent of the fat in almonds is mono saturated, a suggested substitute to saturated fats, to reduce the cholesterol levels. Research also shows that almond and almond oil have similar cholesterol-lowering effects.
  • Almonds can aid in cancer prevention: Two flavonoids in almonds (quercetin and kaempferol ) were found to be strong suppressors of lung and prostate tumor growth and these plant chemicals inhibited the tumor cell growth in culture in the studies at Pennsylvania State University. Flavonoids found in almonds also suppressed breast cancer cell growth when these cells have been exposed to cancer-causing agents as


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